Features:
The Keystone Fieldhouse holds our own fitness center, where the KA Penguins swim team conducts their “dryland” strength and conditioning work. We feature a comprehensive program that elevates each athlete’s muscular strength, endurance, balance, coordination, range of motion, and flexibility. The workouts are fun, challenging, and serve as a key supplement to the work being done in the pool.
Equipment:
- 160′ x 75′ indoor turf field
- Squat and bench racks
- Pull-up bars
- Full kettlebell set
- Dumbbell set ranging from 10-95 lbs.
- Heavy/medicine ball variety
- Battle ropes
- Three climbing ropes
- 12″, 18″, & 24″ Plyo boxes
- Jump/Speed ropes