Features:

The Keystone Fieldhouse holds our own fitness center, where the KA Penguins swim team conducts their “dryland” strength and conditioning work. We feature a comprehensive program that elevates each athlete’s muscular strength, endurance, balance, coordination, range of motion, and flexibility. The workouts are fun, challenging, and serve as a key supplement to the work being done in the pool.

Equipment:

  • 160′ x 75′ indoor turf field
  • Squat and bench racks
  • Pull-up bars
  • Full kettlebell set
  • Dumbbell set ranging from 10-95 lbs.
  • Heavy/medicine ball variety
  • Battle ropes
  • Three climbing ropes
  • 12″, 18″, & 24″ Plyo boxes
  • Jump/Speed ropes